Aquatober {5 Day Challenge Starts October 26}

Do you drink enough water? 

According to the Institute of Medicine, adequate intake of water for men is about 13 cups (3 liters) of water per day, and 9 cups (2.2) liters of water per day for women. 

Most people don't drink enough, but would like to. 

After all:

• Water helps maximize physical performance.

• Drinking water has a major positive impact on brain function.

• Consuming enough water aids digestion.

• Plus tons of other benefits

On October 26, I am kicking off a free 5-day challenge for water intake accountability. We are kicking the soda habit, cutting WAY back on our juice intake, and drinking nothing but good old fashioned water for 5 days straight (I'll be gentle and allow a cup of coffee or tea in the AM, but no added sugar!). You can flavor your water naturally with fruit or other add-ins, and I'll provide a virtual "Water Bar" to give you some inspiration. 

Each day we'll talk about a major benefit of drinking more water with our daily diets, and track our progress for accountability. 

Want in? click here to see the Facebook event and let me know you're in!