Sunday, April 12, 2015

21 Day Summer Slim-Down Mini-Boot Camp

Today is: April 12.

Do you know what is in 42 days?

Memorial Day!

A solemn holiday for America (let's never forget the TRUE meaning of the day), but it also signifies the unofficial start of the summer season here in NJ!

I usually run 60-day Boot Camps, but in honor of rapidly approaching summer, I thought it would be fun to host a 21 Day Summer Slim-Down!



So, what is it?

You have your choice of two programs, two different ways:

21 Day Fix - Essential Package or Challenge Pack
21 Day Fix Extreme - Essential Package or Challenge Pack

We will start prepping and planning TOGETHER on April 27.
We will start our programs TOGETHER on May 4.
We will work on losing 8-15 pounds each TOGETHER for 21 days....which leads up right up to Memorial Day!

What's in an Essential Package?
Your workouts
Color-coded portion control containers
Nutrition Guide
3 Day Quick Fix Plan (21 Day Fix) OR Countdown to Competition Plan (21 Day Fix Extreme)
ME as your accountability and support coach


What's in a Challenge Pack?
All of the above in the Essential Package
Your first 30 day supply of Shakeology
A FREE 30-day VIP Trial Memebership to the Team Beachbody Club, INCLUDING Beachbody On Demand. Stream 21 Day Fix from your computer or Smart Phone where you have high-speed internet connection, as well as access to over $1,000 worth of state of the art in-home fitness programs.


What's the best value?
To be honest, I truly believe the Challenge Pack will give you the BEST bang for your buck. Why? Because when you order the Challenge Pack, you'll get Shakeology...and your program is $30. That's 50% off the program compared to buying just the essential package! Incorporating Shakeology into your daily meal plan will help you get even better results, and the added bonus of being able to stream all of these amazing fitness programs for free for 30 days is just the icing on the cake.


Which program is best for me?
If you are just starting out on your fitness journey, I always recommend 21 Day Fix for newbies. If you've completed 21 Day Fix, T25, Insanity, or any of the more extreme fitness programs, 21 Day Fix Extreme would be a good match for you.


Do I need any special equipment for 21 Day Fix or 21 Day Fix Extreme?
21 Day Fix requires either a resistance band, or a light and heavy set of weights. 21 Day Fix Extreme requires a resistance band AND a light and heavy set of weights.


When do I need to place my order to participate in the 21 Day Summer Slim-Down?
Week 0 (prep week) begins Monday, April 27. Ideally, all boot campers will have ordered their Essential Package or Challenge Pack of their choice by April 24. Shipping takes 5-7 business days, and I like everyone to be able to start on the same day. Ordering after April 24 is taking the chance that you will not receive your program in time to start with the group. I don't want anyone to feel behind or left out!


I have more questions.
No problem! Send me an email at britt.r.wood@gmail.com and I would be happy to chat via email or schedule a phone call.







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