It's Friday! So that means another round of Friday Faves! And this week...it's my fitness must-haves!
These are the things near and dear to my heart when it comes to my health and fitness journey. I'd love to hear about your faves in the comments!
1 - Yoga Mat
Not JUST for yoga! I use my mat as as means to protect my knees on my hardwood floors if I need to modify my push-ups, and give my wrists a little more cushion for floor work.
These are the things near and dear to my heart when it comes to my health and fitness journey. I'd love to hear about your faves in the comments!
1 - Yoga Mat
Not JUST for yoga! I use my mat as as means to protect my knees on my hardwood floors if I need to modify my push-ups, and give my wrists a little more cushion for floor work.
2 - Shakeology
I wouldn't know what to do without this superfood-packed nutrition supplement. It curbs my cravings, it fills in any nutritional gaps I might have each day, and it makes me feel like superwoman. You can read more about Shakeology in this post.
I wouldn't know what to do without this superfood-packed nutrition supplement. It curbs my cravings, it fills in any nutritional gaps I might have each day, and it makes me feel like superwoman. You can read more about Shakeology in this post.
3 - Personal Development
Some people roll their eyes and think "ugh, self-help", but personal development is so much more than that. I have read books on goal-setting, habit-forming, vulnerability, wholeheartedness, and other topics that have not only helped me with understanding how to properly set and reach a goal, but have touched other facets of my life as well.
We can always work on ways to better ourselves, and I'm a firm believer that feeling good on the inside will manifest on the outside.
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| Kindle included because I've got even more books loaded onto it. |
We can always work on ways to better ourselves, and I'm a firm believer that feeling good on the inside will manifest on the outside.
4 - A sweet workout tank
I've already showed you my five favorites from around the internet, but I found this one at Target last week and it had to be mine. It's seasonally appropriate and so fun.
I've already showed you my five favorites from around the internet, but I found this one at Target last week and it had to be mine. It's seasonally appropriate and so fun.
5 - A plan
I'm not going to lie--having it all laid out, step-by-step for you, makes all the difference in the world when it comes to reaching new health & fitness goals. I've tried the gym and wandering around the cardio equipment aimlessly because I'm too intimidated to even take a look at the free weights and machines, and personal training isn't in the budget, nor is there any serious time for it. I am eternally grateful for my rock-bottom moment during the winter of 2014 because it brought me to Beachbody and all of the solutions it offers. I am grateful for programs that come with calendars, nutrition guides, and modifiers so I can pick the plan that works best for me at the stage I'm at. AND I can do it all from the comfort of my own home. Workout plan, meal plan, you name it--the success comes with the plan, and I have it all in one place.
I'm not going to lie--having it all laid out, step-by-step for you, makes all the difference in the world when it comes to reaching new health & fitness goals. I've tried the gym and wandering around the cardio equipment aimlessly because I'm too intimidated to even take a look at the free weights and machines, and personal training isn't in the budget, nor is there any serious time for it. I am eternally grateful for my rock-bottom moment during the winter of 2014 because it brought me to Beachbody and all of the solutions it offers. I am grateful for programs that come with calendars, nutrition guides, and modifiers so I can pick the plan that works best for me at the stage I'm at. AND I can do it all from the comfort of my own home. Workout plan, meal plan, you name it--the success comes with the plan, and I have it all in one place.
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